Body-Mind Centering® (BMC®) is an integrated and embodied approach to movement, the body and consciousness, developed by Bonnie Bainbridge Cohen.

An accessible practice that involves guided mindful movement improvisation, and draws on anatomy, physiology and developmental movement principles.

With explorations that invite an inner attending, being with a sense of what is, and exploring what is possible.

Sundays Term 4 2026

Exploring Spine: Finding support from our central axis and primitive spine.

Sunday 11th October - Sunday 13th December

9am - 10.15am

10 week term $150/$180/$220

*Free trial class Sunday 11th October

Mondays Term 4 2026

Embodied research: A drop in space for inquiry, where week to week we will explore a different question through movement, touch and research materials.

Monday 12th October – Monday 14th December

9am – 10.15am

Casual $15/$18/$22 per class

*Free trial class Monday 12th October

Body-Mind Centering® and BMC® are registered trademarks of Bonnie Bainbridge Cohen, used with permission.