HOW² Move – Swiss Ball Full-Body Fitness

Get stronger, improve your balance and challenge your whole body!

HOW² Move offers fun and supportive Swiss Ball Fitness classes led by a qualified fitness instructor. Using the Swiss ball, these sessions focus on building muscle strength, core stability, balance, coordination and overall body control.

Whether you're looking to improve your fitness, build strength or try something new, our classes provide a welcoming environment where you can move, challenge yourself and feel stronger.

Come along, get moving and discover the benefits of Swiss Ball Fitness with HOW² Move!

📍 Where: HOW² Studio, 1 King Street, Palmerston North Central

Spaces are available! Reach out to Hayley at hayley@how.kiwi if you have any enquiries. Or Call on 021 157 0551