Join us at the Planetary Health Centre for a six-week block of Saturday morning Tai Chi & Qigong to nourish your body, mind and spirit in our beautiful Frogs of the Blue Mountains Exhibition this spring!

Join us 9-10am each week with Virginia Field, an experienced trainer of Tai Chi/Qigong, who has more than 30 years experience.

The course dates are:

Saturday 14 November

Saturday 21 November

Saturday 28 November

Saturday 5 December

Saturday 12 December

Tai Chi and Qigong routines can increase mobility and strength, improve immunity and help build an inner calm. They are also considered to be one of the best ways to improve balance as you age. At this session you will learn both Tai-chi and the 5 Animals Qigong.

This practice at the Planetary Health Centre is suitable for people with a little or lots of experience. Contact us at planetaryhealthevents@bmcc.nsw.gov.au for more information.