Held by nature, guided with care.

Take a gentle pause from the busyness of everyday life and reconnect with nature in the beautiful surrounds of Cooper Park.

Drawing inspiration from the Japanese practice of Shinrin-yoku (Forest Bathing), these guided Forest Therapy experiences combine evidence-informed practices with mindful nature connection to support wellbeing.

What to expect

🌿 Gentle guided Forest Therapy experience

🚶 Approximately 1.5km over 3 hours at a relaxed pace

☕ Japanese-inspired tea ceremony

📖 Nature journaling

🌳 Small group experience

📍 Exact meeting location provided after booking

No special fitness or experience is required, just curiosity and a willingness to slow down.

Proudly supported by Woollahra Council through the Community Grants Program, in collaboration with Older Women's Network NSW.

Bookings are essential as places are limited.