An immersive weekend of Āyurvedic living & learning.

Join Rosalee Mulkerrins for an engaging weekend exploring the ancient wisdom of Āyurveda and how it can be brought into everyday life.

Across the weekend, you’ll be introduced to practical Āyurvedic principles for living in greater harmony with your body, mind and the changing seasons. Through hands-on learning, nourishing food, conversation and shared experiences, you’ll discover simple practices you can take home and incorporate into your daily life.

During the retreat, you’ll explore:

The foundations of Āyurveda and the three doṣas — Vāta, Pitta and Kapha

How to understand your own constitution and recognise what supports your individual wellbeing

Āyurvedic approaches to living in rhythm with the seasons

Daily routines and simple practices to support digestion, energy and nervous system wellbeing

Self-massage (Abhyanga) and other practical self-care techniques

Āyurvedic cooking, spices and nourishing seasonal food

How to create sustainable Āyurvedic habits in modern life

The relationship between lifestyle, environment, food and wellbeing

Time to slow down, connect, ask questions and learn alongside like-minded individuals

The weekend is designed to be practical, welcoming and accessible — whether you are completely new to Āyurveda or already have some understanding and want to deepen your knowledge.

If you’ve ever been curious about Āyurveda, this is a beautiful place to begin. And if you’re already familiar with Āyurvedic principles, you’ll have the opportunity to deepen your understanding and develop practical skills you can use to support yourself and your family in everyday life.

Come for the knowledge, stay for the experience — and leave with practical tools to continue your Āyurvedic journey at home. An immersive weekend of Āyurvedic living & learning.