MOVEtober: Gentle Mat Yoga

Take some time to slow down, stretch, and reconnect with your body during this gentle yoga class as part of MOVEtober.

Led by a Trainee Yoga Teacher, this 60-minute class is suitable for all experience levels, including beginners. The session focuses on gentle movement, mindful breathing, and restorative stretches designed to help release tension, improve flexibility, and support relaxation.

Classes begin with slow, gentle movement before transitioning into restorative poses to encourage deep relaxation and help downregulate the nervous system. Every pose can be modified to suit your individual comfort and ability!

This program will run over 8 weeks, commencing during MOVEtober and continuing into November. You're welcome to attend every session or simply join the classes that suit your schedule.

Who can attend?

Anyone aged 16 years and over who is looking to unwind, reduce stress, and enjoy gentle movement in a welcoming and supportive environment.

What to bring:

Bring your own yoga mat.

This activity is part of our month-long MOVEtober program encouraging our community to get active throughout October.

Visit our website or contact the City to explore more activities and events on offer this MOVEtober.