Learn gentle yoga and self massage techniques to improve your lymphatic flow and boost your immunity

Join me for a 4 hour workshop where we will cover:

an introduction to the lymphatic system

at home lymphatic self care techniques to boost lymph flow

the lymph fascia connection

upper body and lower body ‘fascia flossing’ yoga poses / techniques

pranayama for the lymphatic system

plus a relaxing 60min lymph flow Yin yoga practise to finish

Suitable for all body types and abilities. Yoga newbies welcome.

We will be moving and practising techniques, as well as completing a gentle yoga session to finish, please wear comfy clothes that you can move in and can access arms and lower legs in.

Includes take home gifts of Divine Therapy’s Detox oil blend, body brush, plus cheat sheets for lymph friendly yoga routine and self massage / body brushing routine.

Your host Nicola has been a Remedial Massage Therapist for nearly 20 years and teaching Yoga for the last 5 years. Nicola has a keen interest in all things Lymph, and is a Manual Lymphatic Drainage practitioner.

Investment $99. Pre booking essential as limited spots.

Doors open 8.45am for 9.00am start at Divine Therapy’s Yoga Studio, Mount Cotton, Redlands.