Root deeply. Move with ease. Build skills that last a lifetime.

Every great Tai Chi practitioner begins with the fundamentals. Rooting, posture, breath, balance, and body awareness are not just beginner skills—they are the foundation of effortless movement, inner calm, and long-term mastery.

Whether you're completely new to Tai Chi or have years of experience, returning to the basics is one of the fastest ways to improve your practice. Strong roots create strong movement.

In this welcoming 8-week course, you'll learn the essential principles of Tai Chi and Qi Gong through gentle, progressive exercises that calm the mind, strengthen the body, and improve balance, coordination, and mobility.

During each 60-minute session, you will:

Learn simple, foundational Tai Chi and Qi Gong movements

Develop rooting, alignment, and body awareness

Improve posture, balance, and gentle strength

Release tension in the neck, shoulders, back, and hips

Coordinate breath with movement to cultivate calm and energy

Build confidence through consistent, mindful practice`

Perfect for:

Complete beginners

Anyone wanting to improve balance, mobility, and wellbeing

Experienced practitioners who wish to refine their foundations

Course Details

Duration: 8 weeks (4 November – 23 December)

Length: 60-minute classes

Investment

Casual drop-in: $20 (subject to availability)

Full 8-week term: $128

A steady hour each week to reconnect with yourself, build strong foundations, and experience the quiet power of Tai Chi and Qi Gong.

Spaces are limited. Book early to secure your place.