Chair Yoga

1:00pm – 1:45pm

Eager to practice yoga from the comfort of your chair? Then join us for this 45-minute Chair Yoga class; a gentle, accessibility-friendly form of yoga that's performed while seated or using a chair for balance. Focusing on the same core principles as traditional yoga, our knowledgeable instructor can help improve your flexibility, mobility, strength and mental wellbeing. Suited to people of all ability levels including seniors, those with limited mobility and those who sit at a desk all day.

Location:

Studio 3

Ballarat Aquatic & Lifestyle Centre

1 Kunuwarra Place, Lake Gardens VIC 3350