It's All in the Feet masterclass is designed to bring the spring back in your step! Our feet are the first base of support in movement and can be neglected till a problem arises. The connection to the ground with our feet daily has a ripple affect up the body. This can be both positive or negative. Rediscover how reawakening the feet incorporating Pilates, the Franklin Method and FAMO Fascia Movement® can create a positive affect throughout the body from the ground up. When we have a spring in our step so does our sense of well being increase. Who doesn't want that?

This is a functional, informative and experiential 2 hour workshop.

In this workshop you'll experience:

Tools to mobilise your feet using soft massage balls and self massage.

We narrow the focus to strengthening the intrinsic muscles of the feet using a theraband and other techniques.

Bring stability and agility back in your feet especially for running/walking/daily life by incorporating the whole body in a final movement sequence.

The masterclass is popular so do book your spot now.