This space is A grounded, no-fluff session for men ready to cut through the noise, reset their nervous system, and walk out feeling clear. No experience needed. Just show up.

Hosted at Sovereign Breathwork and Coachings new home in Helensvale

Come as you are, give yourself permission to sit down, recharge and leave anew to face the week ahead

Please Bring

A pillow and/blanket

A journal and pen

Water bottle

Wear comfortable clothes. It doesn't matter if you rock up in pajamas, gym clothes. You are welcome as you are. We are here to do work

Not judge