The Sunday Session

A monthly space to come home to yourself and your body, with a small room of women doing the same.

Who it’s for:

Women who are fed up, burnt out, and tired of putting everyone else first. Women who overthink, or who are carrying a lot and rarely get to put any of it down. Women who feel numb, checked out, or stuck looping the same thoughts in their own head. Women craving real connection, with themselves and with other women, in a room that isn’t performing anything.

The Sunday Session:

You know the loop. Overthinking it. Deciding, undeciding. Putting everyone else first without even clocking you’re doing it. Numb some days, resentful on others, either way checked out of your own body.

Somewhere along the way, a lot of us lose touch with ourselves. We know what everyone else needs, and we’ve forgotten how to listen to what’s going on inside us.

The Sunday Session is a monthly morning to start coming back. A place to empty your bucket, step out of your head, and rebuild your relationship with yourself and your body, alongside a small group of women doing exactly the same thing.

It’s a real room. Nothing to prove, nothing to fix, no one to perform for. You don’t need any experience. Come as you are, with whatever you’re carrying.

What to expect:

We settle in, share what’s real, and move through connection, breath, gentle movement, sound and stillness, at whatever pace the room needs. You’ll be guided to feel what’s happening in your body instead of thinking around it, and to connect with the women next to you while you do. No script read the same way twice.

It’s not fluffy and it’s not heady. It’s simple. A space to put some of it down, not to work through everything at once.

Women who’ve been in the room describe it as no masks, just real, raw, authentic connection, sitting with women who feel safe enough to be that open.

The relationship you have with yourself is where everything else starts. Each session is another step back toward it.

The details

When: One Sunday a month, 8:30am to 10am

Where: Wellness Collective, Mooloolaba

Group size: Capped at 6 women. Small on purpose.

Investment: $55

Bring: Journal, water bottle, something comfortable to move in

Provided: Yoga mats and cushions

Participation agreement and event policy

By purchasing a ticket to The Sunday Session, you acknowledge that this is an experiential women's gathering involving practices such as movement, breathwork, guided embodiment exercises, emotional reflection, and group participation.

You agree to take responsibility for your own physical, emotional, and mental wellbeing throughout the experience and to participate within your own comfort and capacity.

This event is not a substitute for medical, psychological, or mental health support.

Due to the intimate nature and limited capacity of the event, tickets are non refundable. If you are unable to attend, you may transfer your ticket to a future session or gift it to another woman.

By attending, you also agree to honour the privacy, confidentiality, and respectful participation of everyone in the room.

Photography and filming

General photos or video content may be captured during portions of the event for promotional purposes.

Care will always be taken to avoid filming personal sharing or vulnerable participant moments. If you would prefer not to appear in any content, please let Danielle know before the session begins.