A PLACE TO BREATHE

Life can get pretty full.

Work, responsibilities, phones, notifications, people, expectations… and before we know it, we can go weeks without really stopping.

A Place To Breathe is an invitation to do exactly that.

To pause.

To step away from the noise and busyness of life.

To put everything else down for a couple of hours and simply BE.

We’ll use breathwork as a way to slow down, connect with the body and explore what happens when we give ourselves permission to stop doing and start feeling.

There’ll be space to breathe, move, feel, release, settle and reconnect without needing to force anything or have a particular experience.

I’ve always believed breathwork is different for everyone. There’s no right way to do it and nothing you should feel. You simply meet yourself where you are and allow the breath to take you from there.

This is for anyone who feels like they could use a little more space.

Whether you’ve done breathwork before or this is completely new to you, you’re welcome.

WHAT TO EXPECT

Guided Breathwork Journey

A deeply immersive breathwork experience designed to help you slow down, connect with your body and explore different states through the breath.

Nervous System Regulation

Time and space to settle, regulate and bring your system out of the constant doing and into a place of greater ease.

Connection & Presence

A chance to disconnect from the outside world and reconnect with yourself, surrounded by others doing the same.

Integration & Grounding

We’ll finish with time to slow everything down, ground and give you space to take whatever came up during the experience into your day.

COME COMFORTABLE

My biggest priority is that you feel comfortable throughout the experience, so come in clothes you can relax and breathe easily in. We’ll be spending time on the floor, so bring whatever helps you feel supported and settled.

A few things you'll need:

Yoga mat

Pillow

Blanket

Bolster or extra support (Optional)

Water bottle

Journal & pen

Anything else that helps you feel comfortable

And most importantly, come as you are.

Just bring an open mind, give yourself permission to slow down, and allow the experience to unfold in its own way.

This is your time to pause, breathe and simply BE.

IMPORTANT INFORMATION - YOUR SAFETY & WELLBEING

Your safety and wellbeing are incredibly important to me.

Breathwork can be a powerful experience, and because this session includes more activating breathing techniques, there are certain medical conditions and circumstances where this style of breathwork may not be suitable.

Before purchasing, everyone will be required to agree to the waiver form. This helps me understand whether the experience is suitable for you and gives you the opportunity to flag anything I should be aware of.

If you’re unsure whether breathwork is appropriate for you, please reach out before booking. I’m always happy to have a conversation.

Braden