50 Plus: Yoga for Seniors

Yoga for ages 50 Plus,

specifically designed for active individuals over 50, empowering you to maintain your wellbeing at the 50 Plus Centre, Brisbane City Council, City Hall.

The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.

Please bring your own yoga or exercise mat.

Yoga bolsters and blocks are available for use during the class.

Optional BYO... for your comfort in an air-conditioned room and brightly lit room with fluorescent lighting.

eye pillow for relaxation

light covering, scarf or towel. socks.

Please share this and invite friends, family, neighbours and colleagues that may also be interested to join us for Yoga for Seniors.

$10 cash per class. Bookings are required, please phone or message Glenis on 0421 319 549.

Alternatively, purchase online, includes booking fee.

Free membership to the 50 Plus Centre, via this email ... fiftypluscentrebrisbane@gmail.com