THREE Evenings to Breathe, Slow Down and Come Back to Yourself

Spring is a season of renewal. As the days grow longer and nature begins to awaken, it’s an invitation to refresh your mind, body, and spirit, creating space for new energy, clarity, and connection.

After a sellout first session, Wai Ariki Hot Springs and Spa and Tarsha Manning from InnerYouHealing is back with a series of three immersive evening experiences held within The Sanctuary (Āhuru Mōwai) furing Spring. Each gathering combines transformative 9D breathwork, guided meditation, and restorative geothermal bathing, offering an opportunity to slow down, release what no longer serves you, and step into the season feeling grounded and renewed.

Guests are welcome to attend a single event or join us for the full three-part series.

Event one: Tuesday, 22 September 2026

Event two: Tuesday, 27 October 2026

Event three: Wednesday, 18 November 2026

Facilitator: Tarsha Manning, from InnerYouHealing

Duration: 3 hours

Includes: Guided 9D breathwork journey, geothermal bathing, Wai Ariki signature teas

Tickets: $176 per person

WHAT HAPPENS ON THE EVENING

Your evening begins in the relaxation lounge of The Sanctuary. Tarsha guides you through an immersive 9D Breathwork Journey, combining layered soundscapes, conscious breathing techniques, and nervous system regulation practices to bring the body (tinana) and mind (hinengaro) into genuine quiet.

Following the breathwork journey, you move into Wai Ariki’s geothermal bathing experience. The pools are fed by water drawn from deep within the earth, naturally warm and mineral-rich. Wai Ariki signature teas are included throughout the evening, giving you time to absorb and integrate before the night is done.

Total experience: 3 hours.

EVENING SCHEDULE

6:00 PM: Arrive and settle in.

6:15 PM: 9D Breathwork Journey with Tarsha Manning begins.

8:15 PM: Geothermal bathing with Wai Ariki signature teas.

9:00 PM: Evening closes.

WHAT IS 9D BREATHWORK?

9D Breathwork is a guided, multi-layered breathwork method that combines conscious connected breathing with nine integrated layers of therapeutic sound and subconscious reprogramming techniques.

During a session, you lie down comfortably, wear headphones, and are guided through specific breathing patterns while layered audio technologies support the experience. These include binaural beats and frequency work to shift brainwave states, solfeggio frequencies, somatic breathwork to release stored tension, and gentle vocal coaching throughout.

The technique works with the nervous system and subconscious mind at the same time, allowing the body to move beyond thinking and into deeper states of awareness where natural regulation can begin.