Experience the power of your breath.
This is a 2.5 hour immersive session designed to help you clear what’s been holding you back, access clarity, and reconnect with your inner guidance.
Using conscious connected breathwork, energy work, and emotional awareness, Loren Honey supports you to become your own healer and guide.
Breathwork works directly with the nervous system - helping you both activate and deeply unwind.
Benefits may include:
Increased creativity and clarity
Reduced stress, anxiety, and grief
Emotional release and processing
Stronger intuition and inner knowing
More joy, ease, and presence
Improved breathing capacity (great for athletes, surfers, free divers)
Open to all identities, 18+.
Meet your facilitator
Loren Honey is one of Aotearoa’s original breathwork facilitators, with 8+ years experience supporting thousands of people. Her trauma-informed approach, combined with her work as a coach and mentor, creates a safe, grounded space for deep inner work.
Details
When: Sunday 25 October 1:00 – 3:30pm
Where: Black Swamp Dojo, Mangawhai
Bring: Yoga mat, blanket, eye mask, water bottle, lip balm, journal + pen
Afterpay is available as a payment option.
Contraindications
Breathwork can create strong physical and emotional responses. Please let Loren know before attending if you have any of the following:
Pregnancy, severe PTSD/trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular conditions (including heart attack or stroke), aneurysm, uncontrolled thyroid conditions, diabetes, epilepsy or seizures, or any history of bipolar disorder, schizophrenia, or other psychiatric conditions.
FAQs
What is breathwork?
A guided, conscious connected breathing technique practiced lying down with music. The session (approx. 60 mins) supports emotional release, clarity, and nervous system regulation.
I have a contraindication — can I still come?
Get in touch with Loren to discuss. Adjustments, a 1:1 session, or waiting may be recommended.
Refunds
No refunds. Tickets can be transferred up to 12 hours before the event (email with your order number). Within 12 hours, tickets are non-transferable and non-refundable.
