Join us for series of health and wellness workshops with Jefferson Chapple, a seasoned life coach and facilitator with 47 years of experience.

Inspirational Breathing: Monday 12 October, 3.30pm - 4.30pm

Discover the benefits of optimizing your breathing for calm and equanimity.

Anatomy of an Upset: Wednesday 14 October, 4.00pm - 5.00pm

Learn to manage and overcome feelings of upset and drama

Time is Not Toxic: Friday 16 October, 3.30pm - 4.30pm

Explore attitudes about ageing and learn practical skills for healthy longevity.