If you’re struggling to fall asleep, stay asleep, or waking too early and can’t get back to sleep, this masterclass is for you.

Join Deb Herdman, Registered Nurse and Certified Advanced CBTi Sleep Practitioner, for a 90-minute live masterclass designed to help adults understand why insomnia persists — and what to do about it.

You’ll learn practical strategies used in clinical practice to improve sleep quality, reduce night-time wakefulness and build more consistent, restorative sleep — and take home your Sleep Masterclass Toolkit, with evidence-based therapies and resources to continue using after the session has ended.

A small, live masterclass in Bendigo with limited places available.

Who is this for?

This session is for adults struggling with insomnia, It is especially suited to people who have been struggling for some time, feel they have tried everything, and want to learn therapies used by sleep practitioners in clinical practice so they can continue using them at home. It is also suitable for anyone wanting to improve sleep quality, build healthier sleep patterns and achieve more consistent, restorative sleep.

What you will learn:

Understand why insomnia persists and how the sleep system works

Learn therapies used in clinical practice to help break the patterns that keep insomnia going.

Break unhelpful sleep patterns, habits, and behaviours

Improve sleep quality, daytime functioning, and long-term sleep health