Facilitated Breath Repatterning (FBR) is a gentle, body-based approach that combines conscious connected breathing, supportive touch, and bodywork.

As you breathe, your facilitator follows the cues of your breath, body, and nervous system, using attuned touch and verbal guidance to support greater ease, awareness, and connection.

Each person's experience is unique. You may notice emotion, sensation, memories, imagery, or subtle shifts in awareness. There is nothing you need to achieve or force. Your role is simply to breathe and stay curious about whatever arises.

Each circle is intentionally limited to 5 participants, creating an intimate space where everyone receives individual support throughout the journey.

What to expect

**Please arrive 15min prior to event start time

Each session runs for approximately 2 hours and includes:

Arrival and grounding

Gentle movement

Introduction to the breath technique

A guided breath journey with music

Rest and integration

Optional sharing and questions

Throughout the journey you'll be supported with hands-on facilitation (with your consent) and verbal guidance.

What to bring

Comfortable clothing that allows you to breathe and move freely

A water bottle

An open mind

Everything else, including mats, blankets and bolsters, is provided.

Important health information

Facilitated Breath Repatterning involves conscious connected breathing and may evoke strong physical and emotional responses.

Please contact Alex prior to booking if you are pregnant or have a history of:

Cardiovascular conditions

Epilepsy or seizures

Serious respiratory illness

Recent surgery or significant injury

Severe mental health conditions, including bipolar disorder, schizophrenia, psychosis, paranoia, or manic episodes

Please do not attend under the influence of alcohol or recreational drugs.

By purchasing a ticket, you acknowledge that you are participating voluntarily and take responsibility for your own physical, emotional, and mental wellbeing. Breathwork is not a substitute for medical or psychological care.

Cancellation Policy

Spaces in each circle are limited, so your booking holds a place that could otherwise go to someone else.

All bookings are non-refundable.

If you need to cancel, please text 0410 066 516 at least 48 hours before your session. With more than 48 hours' notice, you're welcome to reschedule to another date, subject to availability. Each booking is eligible for one reschedule.

Cancellations made within 48 hours of the session start time are not eligible for a reschedule or refund.

If you're unable to attend and haven't been able to give 48 hours' notice, you're welcome to arrange for someone else to take your place, just text us in advance to let us know who will be attending instead.

If something unexpected comes up, please reach out and we'll do our best to help where we can.