SANCTUARY SOUND

A small, intimate sound experience held at Sanctuary

A space to pause, soften, and create capacity for whatever life brings.

You will be guided to slow things right down, settling into stillness as sound and frequency move gently through the body, inviting a deeper sense of calm, ease, and quiet within.

Think warmth, softness, and space to fully relax.

You will be lying comfortably in the studio, wrapped in blankets, held by sound, with nothing to do and nowhere else to be. You are welcome to bring extra layers or a blanket if you love being extra cosy.

You will leave feeling softer, clearer, and more present, with a quiet sense of steadiness you can carry into your day, your relationships, and the world around you.

Intentionally limited to a small group to allow space, comfort, and a more personal experience

What to bring

• Wear soft, warm, comfortable clothing

• Bring socks to keep your feet warm

• An extra blanket if you love to feel warm and cosy

After your session

Herbal teas will be served afterwards, offering a cozy space to sit, soften, and ease your way back before heading home.