FREE Class

IMMERSION

• Hatha yoga, Relaxation and Kirtan Meditation

Namaste,

We would love to invite you to energize, relax and immerse yourself in this blissful free/ koha evening of complete yoga immersion for all levels of experience in yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First program of the evening:

6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork), yoga nidra (guided relaxation) and kirtan (sound meditation)

2nd program:

7.30pm - 8.30pm full immersion in kirtan sound meditation.

Please BYO yoga mat -if you have one.

Location:

Mt Albert War Memorial Hall, 773 New North Road, Mount Albert, Auckland 1025

Haere Mai.

All welcome