Pause. Breathe. Just Be.

In the busyness of everyday life, it’s easy to feel overwhelmed, stretched, or constantly “on.” These weekly sessions offer a gentle, inclusive space to pause, reconnect with your body, and nurture your wellbeing.

Through guided breath flow and yin yoga that honours choice and inclusion, you are invited to move, breathe, and rest in ways that feel safe and supportive.

Come just as you are. Step into a space where your needs are honoured and, for once, you feel held.

Make your nervous system a weekly priority.

During the session, you will be gently guided through:

• A short grounding practice

• Guided breath flow

• Restorative yin yoga shapes

• Time for rest and integration

• A gentle closing

All practices are offered as invitations. There is no expectation to push through discomfort. Listening to your body is always encouraged.

• You are always in control of your own experience

• You are welcome to pause or return to your natural breathing at any time

• You may choose to sit, lie down, or adjust your position

• You can step outside or take a break if needed

This session is open to anyone seeking a gentle space to pause, breathe, and reconnect.

This session may be supportive if you:

• feel overwhelmed or mentally busy

• want to learn simple breath practices

• are curious about nervous system regulation

• would like a gentle space to pause and reset

No prior experience with breathwork or yoga is needed.

Niina is a special education teacher, inclusion specialist, certified breathwork facilitator, and Yin Yoga teacher. She is also a mum of two deaf and autistic children.

Drawing on both professional expertise and lived experience, she offers calm, inclusive spaces to pause, breathe, and reconnect with your body - at your own pace.