Hello Humn Community 🤍

🌊🧘 SUNDAYS @ THE CREEK 🧘🌊

Every second Sunday, we gather at the creek to slow down, reconnect, and start the day grounded in nature and community.

This is a simple space to come back to yourself —

through gentle movement, breath, meditation, and connection.

No pressure, no expectations.

Just showing up as you are.

🌿 What to Expect

• Opening circle

• Gentle movement & Qigong

• Breathwork & meditation

• Simple connection practices

• Time to be in nature

• Closing together

🌊 What to Bring

• Yourself, just as you are

• Water bottle

• Comfortable clothes

• Swimmers if you’d like to enjoy the creek

Set in nature, this Sunday morning flow is here to help you feel grounded, calm, and recharged for the week ahead.

Come as you are.

Leave feeling more like yourself.

We’d love to see you there 🤍

With love,

Team Humn ✨