MEN’S CIRCLE & BREATHWORK

A space to ground, reflect and connect

Life can move quickly. Work, relationships, pressure, uncertainty — sometimes what’s needed most is simply a space to slow down and check in.

This Men’s Circle is a welcoming space for men to come together for breathwork, reflection and honest conversation. We begin with a guided breathwork practice to help settle the nervous system and bring everyone into the room, followed by an open circle where you’re invited to share whatever feels present for you — or simply listen.

Conversations often move through the core areas of life that matter most: body, mind, heart, purpose and spirit.

You do not need to have anything prepared, and there is no pressure to speak. This is a space for realness, not performance.

Whether you are feeling stretched, seeking connection, wanting perspective, or simply curious, you are welcome.

Come as you are.

Details

Time: 6:30pm–8:00pm approx.

Please arrive 5–10 minutes early for a prompt start.

Location:

East Sydney Community and Arts Centre (ESCAC)

34–40 Burton Street, Darlinghurst NSW

Please email Dan (iamselfcentred@gmail.com) with any questions - or if you have booked but are unable to make it.

DB