Rise with me at Kingston Beach and welcome the day with movement, mindfulness, and connection. As the sun rises, we'll flow together by the ocean, grounding into nature and reconnecting with ourselves.

After yoga, enjoy an invigorating dip or swim to the pontoon, then perhaps join in for a coffee with some good company. For those craving a little extra warmth, the Sweaty Penguins sauna can be booked separately.

Whether you're an ocean enthusiast, curious to try something new, or simply want to soak up the atmosphere from the sand, you're warmly welcome.✨ Fresh air, soulful connection, plenty of laughs, and that unforgettable post-swim glow.

All levels welcome. Bring your mat, bathers, your smile, and a sense of adventure. 💙