Train Hard. Recover Smarter. Move Better.

Whether you lift, run, play sport, or run - if you’re putting in the work, your recovery and mobility need attention too.

Unlock Your Mobility Sundays 7:30–8:30 AM

Tight hips, stiff hamstrings, tight backs...this class targets what most training misses - so you can train harder, move better, and stay injury-free.

What to expect:

✅ Small group = personal attention

✅ Clean, padded studio

✅ A smart mix of yoga, strength, and functional mobility

✅ Focus on hips, hamstrings, back, and joint control

📍 Grey Lynn – Riai Aikido Learning Centre (see below image)

$25 per class – limited spots

📅 Every Sunday | 7:30–8:30 AM

Please bring your yoga met.

This isn’t a stretch class.

It’s a game-changer for anyone serious about performance, progress, and longevity. Build recovery into your routine and future-proof your body.