Sacred Pause:

A Restorative Sound Journey with Athena

Wednesday 4 November · 6:00–7:00pm

Sometimes we simply need a place to pause.

Join Athena for a gentle restorative sound journey designed to help you slow down, soften, and reconnect with yourself in the middle of a busy week.

You’ll be guided into stillness through a body scan meditation as you settle in to the space let the soothing vibrations of crystal sound bowls wash over you, creating space to release tension, settle the nervous system, and simply be with no experience or expectations required.

Come as you are. Bring yourself, something comfortable to lie on, and permission to do absolutely nothing for an hour. 🤎

No experience with sound baths, meditation, or Reiki is needed.

Please check FAQ for any questions or send an email or direct message to Athena.

Looking forward to holding space for your Sacred Pause 🌀