An uplifting way to start your week — coming together to connect, reset & feel good. These monthly mornings are designed to gently support your mind, body & soul in a welcoming space — helping you leave feeling lighter, calmer and more energised. Each session can include:* Gentle but energising breath practice to help wake up the body, calm the mind and lift the mood

• Motivational meditation & affirmations

• Connection & conversation

• Morning tea

• Music, laughter & uplifting energy

Think more:

• Real connection

• Good energy

• Nervous system reset

• Supportive community

• The opportunity to make new friends and catch up with old ones

• Leaving lighter than when you arrived.

All welcome and everything supplied so come as you are.

Catherine Gray Hall

209 Wellington Street Ormiston

1st Monday each Month

9.30am-11.00am

Limited spaces available Only $33

Contact Lisa on 0432 925 325