FREE MUMS & BUBS PILATES

An introduction to Mat Pilates for mums and bubs up to 18 months.

Gentle strength, mobility & core recovery

Baby-friendly environment

Connect with local mums

Please bring a drink bottle and yoga mat.

Hosted by ABC Therapy, Victoria Park

https://www.abctherapy.com.au/

Disclaimer: Pilates is a physical activity and participation is at your own risk. Please inform the instructor of any injuries, medical conditions or postnatal considerations before participating. Stop exercising if you experience pain or discomfort and seek medical advice if unsure whether the activity is suitable for you.