Who are you now you’re a mama?

What shifts have you noticed in your body, your identity, your relationship, your life?

How do YOU feel about it?

And what do you need to support and nourish yourself through this time?

Matrescence is the huge, messy, beautiful process of becoming and growing into ourselves as a mother. It’s BIG – and we weren’t meant to go through it alone.

Join Penny and Helen for a 6-week small group series exploring your experience of matrescence. We’ll explore what matrescence is, offer space to reflect, and share our experiences in a held, non-judgemental space.

Show up as you are. Meaningful connection. Meaningful conversation. A space that’s about you and how YOU are.

Wednesdays Oct 21-Dec 2, 10 am – 12 pm @ Saltbush CFLC

(note no session on Wed 28 due to Saltbush closure)

Non-mobile bubs welcome in session; adjunct care available on request at Saltbush for mobile bubs/older children.

What to expect

Exploration of how matrescence affects our brains, our bodies, our relationships, our lives

Reflection time (how often do we get that as mamas!)

Connection & sharing with other mamas

Guided relaxations & tools to support ourselves in matrescence

What to know

This is for ANY mother with a child enrolled at Saltbush (not just new ones – matrescence keeps going!)

Group size capped at 12

Penny is an accredited matrescence coach, facilitator and yoga teacher. Helen is a counsellor and occupational therapist with over 30 years experience.

If you're not enrolled at Saltbush but live in the 7050 postcode, have a child aged 0-5, and would like to attend this series, call 0429 963 065 to enrol (it's free and easy!).