The Art of Rest

Ready to recharge?

The Art of Rest is an invitation to slow down and soften in a world that moves so fast.

Join Catalina at The Movement Space on every last Saturday of the month, for a 2.5-hour journey into stillness and deep rest through gentle and meditative Yoga practices.

The afternoon will begin with a gentle yoga asana (movement) practice to feel and connect with the body. From there, you’ll be guided into a Restorative practise and finish with a Yoga Nidra, a deeply restful, guided journey where the body can fully relax and the mind gently unwind.

What to expect:

• A calm and supportive space

• Gentle, therapeutic movement

• Guided Yoga Nidra

• A sense of ease to carry into your evening

• Herbal tea

• A wee snack at the end

This is your permission to rest, restore, and refill your cup.

No prior experience needed.