Your breath holds the key to your inner peace.

We holds traumas and negative enotions in our energy bodies unknowlingly.

With deep, powerful, skillful breathing teachniques one can release negative emotions of guilt, anger, sadness, worthlessness, anxiety etc.

Cathartic cleanse helps you with deep seated cleaning allowing a clear state of mind and resetting the nervous system.

Join me, Nidhi, every alternate Monday on this magical experience at Blockhouse Bay community centre

10-11 am

Starting 08th June, Monday.

Bring a yoga mat, waterbottle and a small towel. Dress in loose comfortable clothing.