Start your weekend the slow way.

Restorative yoga is all about stillness — supported poses, long holds, and permission to simply switch off. No pushing, no performing, just space to breathe and be exactly where you are.

Whether you're winding down from a big week or just craving a moment that's entirely yours, this class is for you. All levels welcome — including complete beginners.

Waitakere Health Hub, Lincoln Road, Henderson

Thursdays, 5pm

Bring a mat (otherwise we can provide)

Come as you are. That's kind of the whole point.