Women's Dance Movement Therapy
A gentle and welcoming 60-minute session created for women aged 25 and over to slow down, reconnect with themselves and explore well-being through movement.
Using gentle movement, music, body awareness and creative expression, each session offers a supportive space to release tension, explore emotions and connect with yourself and others.
No dance experience is needed - there is no right or wrong way to move.
This is a small, supportive group where you can come as you are, move at your own pace and take some time for yourself.
✨ What to expect:
Gentle, accessible movement
Music and creative exploration
Opportunities for reflection and self-expression
A supportive and non-judgemental environment
No previous dance experience required
Who: Women aged 25 and over
Duration: 60 minutes
Cost: $45 | $35 (concession) - per session
Location: Sullivan Hall
Places: Limited to 10 participants
This is a 6-week program, with sessions available to book individually. You only pay for the sessions you choose to attend. For more information, contact Swaroopa at dmtperth@gmail.com
About the Facilitator:
Swaroopa is a provisionally registered Dance Movement Therapist with Dance Movement Therapy Australasia Inc. (DTAA). Swaroopa is a compassionate and creative Dance Movement Therapist, independent artist, and community advocate based in Perth. Swaroopa supports individuals and communities through movement, creativity, and embodied practices that nurture emotional wellbeing, self-expression, connection, and healing.
Swaroopa's approach is trauma-informed, culturally sensitive, and person-centred, creating safe and inclusive spaces where people can reconnect with themselves and others through movement and creative expression.
I have facilitated both individual and group programs across community and aged care settings, supporting participants to build confidence, social connection, emotional resilience, and a sense of belonging.
I offer individual and group Dance Movement Therapy sessions online and in person, and I welcome opportunities to work collaboratively with communities, organisations, and individuals seeking creative and holistic approaches to well-being.
