We begin with the invitation to arrive in the awareness of the body and breath, layered with gentle somatic practices, stillness and sound therapy to help you remember how to soften and truly receive rest.

Our classes are carefully curated to support cortisol levels, allow the nervous system to return to safety and re-define our relationship to what it truly means to rest.

Join Kylie Bartlett from Lead Love Leap and Teegan Nash from Brand of Soul for Rest Club.

All props are provided, however you may want to bring a water bottle.

Spaces are limited. Book now to reserve your spot.

Please Note - This Event is not suitable for:

Pregnancy: during the first trimester

Diagnosed with Severe PTSD

Severe Mental Health Conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

Epilepsy

Recent physical injuries, fractures or surgeries

History or diagnosis of aneurysms

Cardiovascular problems

History of Seizures

Severe Asthma

Heart Disease

Heart Conditions

Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the last 3 years

Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and or emotional release

Please also note that to attend this event, we insist that you do not drink alcohol or take any plant medicine or illegal substance before, during or after the event.

Photography Consent

Our team will be capturing photos and event videos at this event to share on our socials. Please let us know if you would prefer to be excluded.