Fun, great music, low impact but medium intensity. Suitable for all ages and all levels of fitness. Easy-to-follow choreography that focuses on balance, range of motion and coordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

So come along ready to laugh, have fun and sweat. Prepare to leave empowered & feeling strong.

Also on Thursday afternoons - same venue, starting at 2pm.

First class is free. Then $9 casual or $80 for 10 classes.