Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism.

The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop for readiness in difficult times.

The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice.

• Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below).

This course will be led by Dr. Bernard Kelly and Dr. Lan- Hoa Le, who are certified and completed the necessary training to teach the 8 weeks Calm-Abiding (Shamatha) Meditation Course.

Cushions or chairs available Bookings Essential

Eight-Week Calm Abiding Course

Course Start Date: Sunday 7th February

Time: 10:00am – 11:30am

Course Overview

An eight-week course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.

Weekly Schedule

Week

Date

Topic

1

Sunday 7th February

Introduction to Calm Abiding and Posture

Introduction to the Four Foundations of Mindfulness

2

Sunday 14th February

Mindfulness of Feeling - Breath

Meditation On Pain

3

Sunday 21st February

Using breath mindfulness for anguish control

Obstacles and their Antidotes - Part 1

4

Sunday 28th February

Mindfulness of Feeling - Speech

Wisdom of Speech - Preventing feelings turning into non beneficial deeds and speech

Cultivate skills for conflict resolution

5

Saturday 6th March

Mindfulness in Everyday Life

Super- qualified rounds of breath

6

Sunday 14th March

Obstacles and their Antidotes – Part 2

Super- qualified rounds of breath + counting to enhance alertness

7

Sunday 21st March

'Taming the Elephant Mind'

8

Saturday 27th March

Reflections On Calm Abiding Meditation

Summary and where to from here?

*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.

NB: A makeup class will be arranged for missed class

What to Expect

Guided meditations

Practical exercises

Group sharing and Q&A

Handouts and resources

What to Bring

Comfortable clothing

Notebook and pen