Experience the benefits of meditation together in this unique parent-and-child bonding experience.

Designed for busy young minds, this gentle session introduces practical mindfulness and relaxation techniques to help children and parents cultivate greater awareness, calm, and emotional wellbeing.

Benefits of Meditation

Improves focus and concentration

Supports learning and memory

Reduces stress and anxiety

Increases self-awareness

Enhances emotional regulation

Improves sleep quality

Reduces impulsive behaviour

Important Information

One parent or guardian per booking

Feel free to bring the children in their pjs

Bring a pillow

Bring a keep cup for herbal tea for parents

This is a gentle, child-friendly session focused on mindfulness, relaxation, and positive wellbeing.

Please arrive from 3:50 pm to settle in before the session begins