Creating Space

A workshop weaving cacao, gentle fascial release and breathwork

Self-care can begin with something simple: a few minutes, an attentive touch, a different way of breathing.

Join Nadine Leigh and Hayley Bensemen for a two-hour workshop exploring practical ways to create space in your body and breath, and bring small moments of care into everyday life.

We’ll begin with cacao and conversation, exploring what ritual can look like when it’s simple and doable, and what sometimes gets in the way of making time for ourselves.

From there, Hayley will guide gentle self-fascial release techniques around the diaphragm, throat and neck. Nadine will introduce complementary breathing practices, giving you time to explore each technique and notice your own responses. We’ll close with a short guided breath journey, bringing the experience together.

You’ll leave with a handout covering three fascial release and breath pairings taught during the workshop, so you can continue exploring them at home.

No previous experience is needed. Everything is invitational, with space to work at your own pace.