Come and join us for an hour of movement, breath and mindfulness.

Our yoga classes aim to promote physical and mental well-being on and off the mat by practicing nervous system regulation, self-compassion and increasing awareness of body-mind connection.

Monday nights are for Slow Flow Yoga - classic postures at a slower pace and holds poses longer to deepen stretches and calm the nervous system.

Saturday mornings are for Vinyasa Yoga - a dynamic style that seamlessly links postures together

Program supported by the City of Yarra