The end of the year has a way of speeding up.

Before the final weeks fill with deadlines, celebrations, and endless to-do lists, give yourself 90 minutes to simply pause.

Join Nicole and Anastasia on Sunday 1 November 2026 at Yogaruka, Russell Lea for a deeply restorative Sound Bath Meditation designed to help you unwind, quiet a busy mind, and restore your energy.

The session begins with a gentle guided meditation before you settle into the calming sounds and vibrations of crystal singing bowls and chimes. There is nothing you need to do—just get comfortable, close your eyes, and allow yourself to rest.

No experience is necessary. Whether it's your first sound bath or you've joined us before, you'll be welcomed into a calm, nurturing space where your only job is to relax.

As the year begins to wind down, this is your opportunity to slow down before the festive season begins.

🗓 Sunday 1 November 2026

🕓 4:00pm – 5:30pm

📍 Yogaruka, Russell Lea

Take 90 minutes for yourself. Sometimes that's all it takes to feel more grounded, refreshed, and ready for what's ahead.