Postnatal Pilates for Mums is a slow and controlled Pilates based class for mother's post childbirth. Bring your baby along and they can be involved or have a roll around or sleep during the class.

Some important things to note:

Registration in advance is essential.

Registering for the class is agreeing to the fact that you are physically capable of participating in exercise. If you are unsure, please speak to your doctor.

Bring a water bottle.

Bring a yoga mat or towel.

Arrive 5 minutes early to allow you to get setup before class.

In the event of bad weather, this class will be held at Summer Hill 3Bridges Centre - right next to the park.

Do you want more group fitness classes? Check out Aquatic centres - Inner West Council (nsw.gov.au) for more information.