About the training
This immersive training invites you to awaken the subtle body through the practice of yoga. The subtle body is the energetic field that connects body, breath and mind.
Over the course of this 3-day training, we explore how movement, breath and awareness shape the flow of prana. Through asana, pranayama and meditation, you will deepen your connection to the more subtle layers of your practice and refine how you move, breathe and sequence with intention.
What you will explore
The foundations of yoga energetics including prana, nadis, bandhas and chakras
the relationship between physical alignment and the energetic flow
Sequencing as a tool to guide prana through the body
Pranayama and meditation as gateways to the subtle body
Safe and intelligent progressions toward more advanced postures
Any questions? Head to our FAQ at the bottom of the page.
SCHEDULE
The training is 3 full days with each day designed to lead on to the next. Lunch break is from 12-1:30pm.
Friday 9am - 4pm - Sequencing towards arm balances
We explore sequencing as a roadmap for practice and learn how arm balances support lightness, strength and flow. Themes include prana, the five koshas, bandhas and biomechanics as a gateway to the subtle body. The day ends with pranayama practice.
Saturday 9am - 4pm - Sequencing towards inversions and inner body awareness
A deeper exploration of inversions and their effect on the inner body. We study the nadis and sushumna and how sequencing supports inward awareness. The day closes with restorative postures and meditation.
Sunday 9am - 3:30pm - Sequencing for backbends and subtle body integration
Backbends to uplift prana and access the more subtle layers of practice. We will explore the chakras as the most refined energetic layer and integrate everything through sequencing, meditation, and pranayama. A quiet inward ending to conclude the training.
THE VENUE: BHAKTI LOUNGE
The Bhakti Lounge is located in the heart of Wellington CBD, at level 1, 175 Vivian Street. It has been operating for twenty plus years and is 100% volunteer-run, community first events space.
YOUR TEACHER
Joan Hyman, Senior Yoga Teacher and founder of the School of Yoga (USA)
Joan Hyman is the director and founder of The School of Yoga, an authentic international teacher training program focused on continuing education. Her grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer.
Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching. You will leave her class feeling transformed and deeply aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years of experience leading retreats, trainings, and international workshops, Joan travels the globe and teaches online, leading her own signature trainings. She has created The School of Yoga, which is a professional education program, helping students and inspiring teachers to work towards their five hundred hours Yoga Alliance Certification. A leader in the yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
YOUR HOSTS
Sarah Marriott and Liz Birkett
Yoga teachers (500YTT) Sarah Marriott and Liz Birkett warmly welcome you! Having studied with Joan Hyman since 2018, they are excited to bring her to Wellington shores once again, so she can share her extensive knowledge of Yoga with Aotearoa's Yoga community.
FAQ
How much is the 3 day training?
It is $520 (early bird) however this increases to $550 from November 1st, 2026.
Can I attend one or two days?
Sorry, no. This is a 3 day training with each day designed to lead on to the next. Please email Sarah and Liz if you have further questions about this.
Who is this training for?
This training is for dedicated practitioners and teachers who feel curious about the energetics behind the physical practice and who want to deepen their experience beyond alignment alone. This training is open to teachers and dedicated yoga practitioners. You do not need to be a teacher to join. A regular yoga practice and curiosity to dive deeper is enough!
Do I need to bring a yoga mat or any props?
We have mats, and props (blocks, straps bolsters) however you are welcome to bring your own.
Is there parking at the venue?
Street parking:
Best option is to Uber or car pool if you can as street parking is capped at 2 hours (around $5 per hour) during the week and 3 hours (around $3/4) in the weekend.
Car parks:
The Hope Gibbons Parking (68 Taranaki Street) is a 2-3 minute walk from the venue or there are other parking buildings 5 minutes away (E.g., Garrett Street Car Park)
What are the lunch options?
Of course you are welcome to bring your own lunch/snacks. However, there are plenty of cafes and restaurants available to you on nearby Cuba street. You have 1.5 hours for lunch so you may like to dine in, take a drive or head to Oriental Pde for a walk!
The Bhakti lounge also serves a delicious plant-based lunch Mon-Fri at a very affordable price.
I'm from out of town. Is there accommodation nearby?
Yes there are plenty of options just a short walk away.
