Feeling like you've been holding it all together for a little too long?

Beneath the Busy is a fortnightly Breathwork & Meditation Journey created for anyone craving a moment to slow down, breathe, and reconnect with themselves.

In a world that constantly asks us to do more, this is your invitation to pause.

Each fortnight explores a different theme, from letting go and softening, to boundaries, rest, trust and renewal. Every session offers a unique experience, while gently building on the last.

You're welcome to attend one session that speaks to you or make it a regular part of your self-care rhythm.

Together, we'll move through guided breathwork, a restorative meditation, gentle nervous system regulation, and time for quiet reflection in a warm, supportive space.

No experience is needed.

No pressure.

Just a place where you can put everything down for a little while.

What's Included

✦ Guided breathwork to calm your mind and regulate your nervous system

✦ A themed meditation inspired by each fortnight's focus

✦ Reflection journal prompts to support your integration

✦ Herbal tea and time to simply be afterwards

✦ Yoga mats, bolsters, blankets and everything you need

What to Bring

Comfortable clothing, a water bottle, and an eye mask if you have one.

📅 Fortnightly Thursdays · 6:00pm–7:30pm

📍 Mooloolaba Wellness Collective

🎟 $35 · Limited Spaces (kept intentionally small)

Please arrive by 5:55pm to allow time to settle in before we begin together at 6:00pm.

After booking, you'll receive a short health questionnaire. Breathwork isn't suitable during pregnancy or for some cardiovascular or psychiatric conditions, so please get in touch if you're unsure.

Visit my website or social pages to explore the upcoming journey and find the theme that speaks to you. ----> beneaththebusy.healingwithmads.com