FREE Class

DEEP PEACE

• Relaxation, Yoga stretches & Meditation

Wednesdays 10.30 am at Ferndale House, 830 New North Road, Mount Albert, Auckland 1025

Relax and rejuvenate at Wednesday morning Deep Peace Meditation.

Gentle stretches, guided breathing, mindfulness, relaxation and meditation. Simple practices for balanced well being.

All welcome.

Please byo mat, cushion, blanket and drink.

Free (donations gratefully accepted)